Psychotherapy and Coaching Services

We provide different types of therapy, tailored to your unique needs. Research-based methodologies like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are commonly used. We offer short- or longer-term treatment to help you reach your therapeutic goals in accordance with your timelines.

We start with an initial assessment, followed by goal setting, working through the issues that need to be addressed, tracking your progress, adjusting as needed, and celebrating your successes. You can initiate this process by reaching out for a free initial consult - see below.

Fit is as important to us as it is to you. This is why we offer a 15-minute free consult with a psychotherapist or one of our executive coaches. Click on the 'FIND OUT MORE' button below to arrange a free consult.